Firstly it's important to remember that cellulite is normal. Up to 98% of women have it to one degree or another.
However, we recognise that lots of women feel as though cellulite affects their confidence and many choose to try and reduce the appearance of their cellulite.
The good news is you CAN reduce the appearance of cellulite.
Appearance: This is the advanced stage of cellulite. Skin is heavily dimpled across large areas.
Collagen: Collagen has weakened significantly.
Fat Mass: Above average body fat in the hip, bum and upper thigh regions.
Muscle Tone: Poor to moderate muscle tone.
Leading an active and healthy lifestyle will help, not only reducing stage 3 cellulite but preventing it progressing with age.
Build Bum & Leg Muscle:
While it won't get rid of collagen, stronger muscles under lumpy areas can make your skin look more even.
Ditch The Sugar And Carbs:
Increase your intake of protein and fibre while avoiding the 'empty calories' of refined carbs and sugar.
Lose A Few Pounds:
Skinny or plump you can have cellulite, But a little extra weight can make cellulite more visible
Get A Tan:
Those with fair skin may find a little self tan helps make dimpled areas less visible.
Use a Multi-Collagen Supplement:
Recent research has shown that a collagen supplement such as this is effective in reducing the appearance of cellulite.
