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by Georgia Watt
Whilst we’re all preparing for the fun of the festive season, sometimes it’s easy to feel overwhelmed and like it’s really just a bit too much fuss...
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by Georgia Watt
It sounds like a myth. How is it possible that our typical English weather can make even the smallest joint pain so much worse? Are we just blaming...
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by Georgia Watt
Feeling tempted by junk food now the weathers getting colder? Vegetables just not that appealing to you? After hearing some peoples struggles with ...
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by Georgia Watt
Breast Cancer Awareness Month, observed in October every year, is a significant global campaign that aims to increase awareness about breast cancer...
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by Georgia Watt
It's one common problem we don't discuss enough...
It’s one of the most taboo issues when it comes to the menopause. As women, we’ve spent decades ...
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by Georgia Watt
Menopause nutrition got you hot and bothered?
Have you heard about Phytoestrogens?
Phytoestrogens are simply compounds found naturally in some plan...
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by Georgia Watt
Ever look at someone and think ‘How did they do it? What is their secret?’
Sometimes it seems we have tried every diet under the sun to try and unl...
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by Georgia Watt
Have you got the guts to talk about digestive health? It is time gut health was no longer a taboo subject, it's about more than just going to the l...
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by Hazel Walker
Diabetes, particularly Type 2 diabetes, is a condition that affects millions of people worldwide. However, there is hope for those diagnosed with t...
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by Hazel Walker
If you're new to weight or strength training, you may be hesitant to give it a try. Many people believe that weight training will make them look li...
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by Hazel Walker
Maintaining a healthy weight is essential for overall health and well-being. While there are many ways to approach weight loss, one key factor to c...
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by Hazel Walker
This article has been independently verified for accuracy by Dr Harshi Dhingra MD.
Menopause is often referred to as a “second puberty,” t...
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