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  • Weight Training: Why It's Not Just for Bodybuilders

    If you're new to weight or strength training, you may be hesitant to give it a try. Many people believe that weight training will make them look l...
  • How to Calculate Your Basal Metabolic Rate and Calorie Deficit for Effective Weight Loss

    Maintaining a healthy weight is essential for overall health and well-being. While there are many ways to approach weight loss, one key factor to ...
  • Collagen for Menopause: Can It Help?

    This article has been independently verified for accuracy by Dr Harshi Dhingra MD.   Menopause is often referred to as a “second puberty,”...
  • A Deep Dive into Collagen for Joints

    This article has been independently verified for accuracy by Dr Harshi Dhingra MD.   As time goes on, wear and tear of our joints is inevit...
  • Analysing Collagen Sleep Benefits: Can Collagen Help You Sleep Better?

      This article has been independently verified for accuracy by Dr Harshi Dhingra MD. Without sufficient sleep, our mood, cognitive functio...
  • Does Collagen Help Acne?

      This article has been independently verified for accuracy by Dr Harshi Dhingra MD. With collagen, acne sufferers could see some huge bene...
  • Does Collagen Make You Gain Weight?

      This article has been independently verified for accuracy by Dr Harshi Dhingra MD. If you’ve noticed the numbers climbing up on the sca...
  • Collagen Deficiency Symptoms: Are You Getting Enough?

    This article has been independently verified for accuracy by Dr Harshi Dhingra MD. Collagen powder isn’t just another fad. The truth is th...
  • Organic Collagen Powder: Is It a Thing?

    This article has been independently verified for accuracy by Dr Harshi Dhingra MD. Collagen powder offers an ultra-easy way to get that c...
  • Glow Boosting Smoothie

    Give your glow a boost with this collagen packed, Mango, Pineapple, Ginger, Tumeric and honey smoothie. Full of anti-inflammatory ingredients tha...
  • 3 Supplements for Menopause Joint Pain

      This article has been independently verified for accuracy by Dr Harshi Dhingra MD.   Ah, menopause! History hasn’t exactly been kind to ...
  • Can You Take Collagen With Other Vitamins?

    This article has been independently verified for accuracy by Dr Harshi Dhingra MD.   If you take any kind of supplement, you might know ce...