• Healing Green Collagen Smoothie Recipe

    As well as supporting healthy skin, hair, nails and joints, collagen is known for its remarkable healing properties. When you combine it with plent...
  • Nutrition Basics: Calories-In Vs Calories-Out

    It's perhaps an understatement to say that the world of health and nutrition can be overwhelming at times.  With so many different dietary trends t...
  • Revealed: How Collagen Supports The Healing Process

    You’ve no doubt heard that collagen has a wide range of potential benefits, from promoting youthful skin, hair and nails, to supporting healthy joi...
  • The 10 Step Anti-Ageing Checklist

    Here you’ll find a collection of simple habits for lasting youthfulness, both on the inside and out. 
  • 3 Natural Anti-Ageing And Longevity Secrets

    In this post, we’ll share some simple, natural, affordable anti-ageing and longevity secrets you can explore today. 
  • 5 Tips For Getting Through the Menopause

    Hot flashes, night sweats, mood swings, brittle bones, irritability and tiredness...These are just a few of the frustrating symptoms commonly exper...
  • Warm Winter Cashew Chocolate Smoothie Recipe

    As the nights close in and the temperatures begin to drop, having an ice-cold smoothie to start the day sounds like an increasingly miserable idea....
  • Healthy Joints for Life: 5 Expert Tips

    We all know how important it is to look after our joints. As we age, wear and tear starts to add up and can lead to a whole host of aches and pains...
  • Collagen: Myths and Lies Busted

    Myth 1: "type one" is the best collagen type...Watch the video.
  • Collagen Vs. Joint Pain & Arthritis

    A number of clinical studies have shown that collagen supplements may support pain relief for arthritis sufferers and help improve joint health


  • How long will it take to see results from taking collagen supplements?

    There's an ever growing body of clinical research, scientific studies and anecdotal evidence illustrating a number of health and aesthetic benefits provided by collagen supplements.
  • Meghan Markle swears this odd method works

    Meghan Markle reported in an interview that she swears by face yoga, "basically you sculpt your face from the inside out,” she explained. “I swear it works, as silly as you may feel. On the days I do it, my cheekbones and jawline are waaaay more sculpted".

    So we asked Stephanie to create a face yoga video routine for you to try...