• 5 Incredible Health & Fitness Resources for International Women’s Day

    As a part of International Women’s Day, here at SoBody we wanted to shine a light on women doing incredible work to inspire others and provide valuable resources in the health & fitness space.
  • #ChooseToChallenge This International Women’s Day

    Here at So Body Co. we're celebrating International Women's Day. We stand firmly behind the mission of empowering women and honouring their accomplishments.

    Check our the 3 things we #ChooseToChallenge this International Women's Day.

  • 5 Self Care Tips to Nourish Your Body and Mind in 2021

    It’s no secret that the world could do with a big dose of kindness right now. 

    Arguably, being able to show kindness to others (and to the planet we live on) starts with the ability to be kind to ourselves. It all comes back to self-care. 

  • Healing Green Collagen Smoothie Recipe

    As well as supporting healthy skin, hair, nails and joints, collagen is known for its remarkable healing properties. When you combine it with plent...
  • Nutrition Basics: Calories-In Vs Calories-Out

    It's perhaps an understatement to say that the world of health and nutrition can be overwhelming at times.  With so many different dietary trends t...
  • Revealed: How Collagen Supports The Healing Process

    You’ve no doubt heard that collagen has a wide range of potential benefits, from promoting youthful skin, hair and nails, to supporting healthy joi...
  • The 10 Step Anti-Ageing Checklist

    Here you’ll find a collection of simple habits for lasting youthfulness, both on the inside and out. 
  • 3 Natural Anti-Ageing And Longevity Secrets

    In this post, we’ll share some simple, natural, affordable anti-ageing and longevity secrets you can explore today. 
  • 5 Tips For Getting Through the Menopause

    Hot flashes, night sweats, mood swings, brittle bones, irritability and tiredness...These are just a few of the frustrating symptoms commonly exper...
  • Warm Winter Cashew Chocolate Smoothie Recipe

    As the nights close in and the temperatures begin to drop, having an ice-cold smoothie to start the day sounds like an increasingly miserable idea....
  • Healthy Joints for Life: 5 Expert Tips

    We all know how important it is to look after our joints. As we age, wear and tear starts to add up and can lead to a whole host of aches and pains...
  • Collagen: Myths and Lies Busted

    Myth 1: "type one" is the best collagen type...Watch the video.