How do I manage weight with CollaSlim?

CollaSlim is a weight loss plan which has been designed to help you achieve and maintain a healthy weight.

CollaSlim is a complete, nutritionally balanced meal including:

- 25 grams of protein
- 23 essential vitamins and minerals
- 5 grams of collagen

Creating a delicious and filling meal with just 206 calories combined with the benefits of collagen.

You can choose to replace one or two main meals per day with a CollaSlim shake, depending on your weight goals.

For weight loss, we recommend replacing two main meals each day with a CollaSlim shake.

When you have reached your goal weight, you can reduce this to one shake a day, to help with weight maintenance.

"I have lost 2 stone on the So Body CollaSlim shakes and loving them. I feel great 63 year's old I would think I could not do this as I been lots of diets and eating plan's over the year's. Feeling Fantastic"

- Janet Fletcher

The Fast 800 Plan

For the fastest results, replace both lunch and dinner with CollaSlim.

Combine with a healthy breakfast of around 250 calories and ensure any snacks or beverages are limited to no more than 150 calories.

Steady 1200

Allowing a higher daily calorie intake for steady loss.

Choose a healthy breakfast of around 250 calories, ensure any snacks or beverages are limited to no more than 150 calories.

Replace either lunch or dinner (depending on what suits your lifestyle with CollaSlim) leaving you with 600 calories for your main meal.

Maintain Plan

Reached your goals? Or just looking for a more relaxed plan for the day?

Enjoy one CollaSlim shake per day and combine with healthy, low-carb meals totaling 1400-1600 calories if you're female or 1,800 calories if you're male.

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How to mix your CollaSlim

1. Drink Daily

Simply add 1 scoop (40g) of CollaSlim powder to 400ml of almond milk and shake well. Alternatively you can use water or skimmed milk.

2. Reduced Calories & Anti-Ageing Benefits

Replace one or two meals per day with our delicious shake providing a complete balanced meal with just 206 calories.

3. Look & Feel Younger

Make CollaSlim part of your daily routine and notice the difference not just in how you look but how you feel.

We like to mix CollaSlim powder with almond milk as it not only tastes good but also keeps the calories down. This shows the nutritional profile when mixed with almond milk:

Vanilla
Chocolate

Ingredients: Whey Protein Concentrate (Milk), Skimmed Milk Powder (Milk), Cacao Powder, Peptan Marine Collagen (Fish), Oat Flour (Gluten-Free), Natural Flavouring, Sobody Vitamin and Mineral Blend, Thickener: Xanthan Gum, L-Cystine, Sweetener: Sucralose.

Allergens: See ingredients in bold.

However, we appreciate that some people may wish to use an alternative mixer. If you choose not to use almond milk, this will change the calorie content of your CollaSlim shake (see chart below). You will need to take this into account when you count your calories for the day.

Nutrional	Almond Milk	Water	Semi Skimmed Milk (Cow)	Skimmed Milk (Cow)	Oat Milk	Soy Milk	Coconut Milk
Energy (kCal)	206	146	333	285	296	231	224
Total Fat (g)	6.4	1.6	8.4	2.8	4.5	8	5.2
Carbohydrate (g)	10.9	9.7	27.7	27.7	34.7	9.7	19.7
Protein (g)	25.8	23.8	37.8	37.8	27.9	34.8	24.3

Comparison: Nutritional Amounts for CollaSlim 40g scoop mixed with 400ml Water/Milk Options

Creating Alternative Flavours With CollaSlim Vanilla

You can enjoy the vanilla flavour on its own; or it can be used as a base for you to add your own flavours.

You could add the following to your vanilla CollaSlim shake, without changing the calories:

• ½ TSP Instant Coffee
• Mint or Coconut Essence
• ½ TSP Unsweetened Cocoa Powder
• Mint Leaves
• Cinnamon
• Commercial Calorie-Free Flavourings And Milk Syrups (e.g Strawberry, Salted Caramel, Or Maple Flavour)

You could also add fruit to your vanilla CollaSlim shake.

This will, slightly increase the calorie count of your shake. You will need to take this into account when you count your calories for the day:

Adding	Will Add...
5 Large Strawberries (130g)	55 calories
20 Raspberries (80g)	37 calories
30 Blueberries (20g)	9 calories
Small Banana (80g)	72 calories
Medium Kiwi Fruit (60g)	36 calories
1/2 Cup Cubed Mango (80g)	50 calories

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Free eBook With Your Order

Free 64 page downloadable book written by our team of nutritionists and sports scientists to provide you with all the health and nutrition tips, recipes and workout suggestions to help you achieve your goals.

CollaSlim Meal Replacement Shake With Collagen Protein

Order Your CollaSlim Here

Each pack contains 20 meals. Choose your preferred flavour:

One-time purchase £33.99

Subscribe & Save 11% £29.91

Can I take CollaSlim along with your Peptigen multi-collagen product?

We recommend you take 10g of collagen per day. CollaSlim contains 5g per serving. So if you are replacing two meals per day then there's no need for any additional collagen. However, if you are taking one CollaSlim shake each day then yes you might want to top up with a half measure of Peptigen too.

Is CollaSlim suitable for type 2 diabetics?

Yes, one serving of CollaSlim is designed to replace a single meal, the NHS (and Diabetes UK) recommend an adult is limited to around 30g sugar per day. A serving of CollaSlim with almond milk includes 7.6 grams of sugar. So comfortably under one third of the daily suggestion.

In fact losing weight can reduce your risk of Type 2 Diabetes by half.

A major UK research study (DiRECT) investigated an intensive 850 calorie diet to see if weight loss could put Type 2 Diabetes into remission. This trial used liquid meal replacements for around 8 weeks. After 8 weeks, they gradually re-introduced food with the support of health professionals. At the end of the trial, the researchers found that weight loss can put Type 2 Diabetes into remission. After one year of the programme, almost half of the participants (45.6%) were in remission. Better still, people who kept their weight off for up to
two years were able to stay in remission.

But don't you just put the weight back on after?

CollaSlim makes it easy to create a calorie deficit to reach a healthy target. Once that has been achieved if one goes back to a diet that creates a calorie excess then yes of course you will gain weight again.

Instead the goal is to make some changes to ensure the bodies calorific intake is aligned with its needs.

The University of Oxford did some research on this and found that among the studies that assessed long term results it showed that people who followed a meal replacement program weighed less than when they started the programme up to four years later.

Is CollaSlim gluten free?

Yes, CollaSlim is gluten free

Does CollaSlim contain shellfish?

No, the marine collagen content is sourced from a freshwater fish and so there is no shellfish in CollaSlim.

Is CollaSlim suitable for a keto diet?

Yes, if you're aiming for a moderate carb target of 20-50 grams per day then this should sit comfortably within your regime. CollaSlim provides a complete meal for 10g of carbs.

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