1. Enhanced Skin Elasticity
Skin aging is one of the most common concerns women have when going through the menopause, but it turns out collagen supplementation may help.
A 2015 study showed that a supplement containing collagen led to significant improvements in wrinkle depth, elasticity, and hydration of the skin in females aged 45-64.
2. Improved Bone Density
Loss of bone density common post-menopause, potentially increasing your risk of osteoporosis later in life.
A review study concluded that Collagen hydrolysate has a positive therapeutic role in osteoporosis and osteoarthritis - potentially increasing bone mineral density, protecting cartilage, and providing pain relief.
3. Increased Hair Volume
Collagen makes up 70% of the dermis - the middle layer of skin that houses individual hair roots.
Studies show that collagen supplementation can lead to significant improvements in hair volume, thickness, and shine, along with enhanced skin smoothness.
4. Reduced Weight Gain
Weight gain is a common side effect experienced in menopause, but collagen may give you a helping hand.
In animal studies, collagen supplementation was shown to reduce weight gain typically associated with a decline in estrogen levels during the menopause.