1. It May Enhance Skin Elasticity.
As we age, our body (and skin!) faces inevitable wear and tear. And it’s no secret that most of us would like to halt time altogether or, at the very least, slow it down. While there are various options when it comes to expensive anti-aging cosmetic procedures, collagen supplementation provides an easy and all-natural approach to address your skin aging concerns.
Not only does collagen help with the dreaded menopause dry skin but a 2015 study further shows how collagen supplementation leads to significant improvements in wrinkle depth, elasticity, and hydration of the skin in females aged 45-64. In fact, other research demonstrates how these effects persisted even four weeks after halting regular collagen supplementation.
Collagen has this effect by increasing actual collagen within the dermis, as well as stimulating fibroblasts to produce more elastin, collagen, and even hyaluronic acid. If the idea of going under the knife sounds drastic or completely out of your element, collagen supplementation might just provide a more natural and healthy alternative!
2. It May Improve Bone Density.
The decline of estrogen has more effects on the body than just reproductive aspects. Usually, estrogen has a protective effect on the bones in the body. Yet, with a loss of estrogen, bone density begins to rapidly decline pre and post-menopause, increasing your risk of osteoporosis and even bone fractures.
While bone density loss can be combated with strength training and proper nutritional intakes, collagen supplementation may also aid in supporting your skeletal system. A scientific review even concluded that collagen hydrolysate has a positive therapeutic role in osteoporosis and osteoarthritis, potentially increasing bone mineral density, protecting cartilage, and providing pain relief.
3. It May Enhance Hair Volume and Growth.
Collagen makes up 70% of the dermis, the middle layer of skin that houses individual hair roots. As estrogen and progesterone decrease during menopause, your hair may actually thin out and even grow slower than it used to. For many, this can significantly impact their self-esteem and confidence. Luckily, yet again, collagen supplementation may help reduce this menopausal side effect.
Studies show that collagen supplementation can lead to significant improvements in hair volume, thickness, and shine, along with enhanced skin smoothness. This is because collagen supplementation may contribute to increased production of hair proteins, as well as improve the health of hair follicles.