Best Collagen Supplements for Women

woman using collagen for the promotion of healthy skin and other benefits

Collagen Basics

Collagen is a key structural protein involved in a whole host of important bodily processes.

It’s the most abundant form of protein in the human body and acts as a fundamental building block for our skin, hair, nails, muscles, organs and connective tissues.

With so many collagen supplements available, choosing the right one can be confusing.

The body can synthesise its own collagen by combining the amino acids glycine and proline, helped along with Vitamin C.

To give your body a helping hand, you can also consume collagen and its components through certain foods. Dietary collagen (of which there are at least 16 types) can be found in bone broth and the connective tissues of animal products, but is also available in a more concentrated supplement form.

Top 5 Collagen Benefits for Women

1. Healthy Skin

As we age, collagen production naturally declines, which can reduce skin elasticity and increase in the appearance of wrinkles and lines.

The good news?

Studies show that women who consume collagen peptides experience less skin dryness, improved skin elasticity and reduced wrinkle depth [*,*].

2. Reduced Joint Pain

joint pain caused by aging can be improved with increase collagen

Collagen is a major component of ligaments and tendons, making it a key player in keeping joints healthy and mobile.

A study of 73 female athletes showed that over a 24-week period, 10g of daily collagen hydrolysate supplementation was effective in reducing joint pain both during rest and walking [*].

Certain forms, such as undenatured Type II collagen, are specifically studied for their role in supporting joint comfort and mobility.

3. Stronger Hair & Nails

healthy and strong nails and hair from collagen

Collagen contains amino acids that your body can break down to build the protein keratin - a key building block of healthy hair.

Studies also suggest that collagen supplementation can improve nail growth and strength [*].

4. Improved Bone Density

Collagen provides structure to our bones, keeping them strong and healthy. Bone loss occurs naturally as we age, and is particularly accelerated post-menopause. This can potentially increase the risk of fractures and developing conditions such as osteoporosis.

Fortunately, research shows that collagen supplementation can be an effective way to improve bone mineral density [*].

5. Healthy Heart Function

Collagen is required to maintain the structural integrity of blood vessels that deliver blood from the heart to the rest of the body.

In a 2017 study, collagen supplementation was shown to reduce arterial stiffness and increase HDL cholesterol in healthy adults - two important cardiovascular health markers [*].

What Makes the Best Collagen Supplement for Women?

Not all collagen supplements are formulated the same. The effectiveness comes down to a few key factors:

Collagen types

Different types support different areas of the body. Type I and III support skin, while Type II is more focused on joints.
Dosage

Most research uses around 10g of collagen peptides per day, so very low dose products may be less effective.
Collagen form
- Hydrolysed collagen peptides are broken down for absorption, while undenatured Type II works differently to support joint function.
- Undenatured Type II collagen works differently. Rather than acting as a building block, it supports joint function by helping regulate the body’s response to wear and tear in cartilage.
- A well formulated supplement can include both, supporting joints from multiple angles.

Single vs multi collagen

Single source collagen, such as marine only, provides limited types. Multi collagen blends offer broader support across skin, joints and connective tissue.

Best Types of Collagen for Women

There are at least 16 varieties of collagen, all with unique functions and benefits. Below you’ll find some of the most important types to include in your diet:

Type I. The most abundant form of cartilage found in the body, lined with improved skin elasticity, reduced dryness and wrinkle depth [*].
Type IIIs. A major component of cartilage, linked with improvements in joint pain [*]. A major component of cartilage, linked with joint support and mobility. Undenatured Type II collagen is a specialised form often used specifically for joint health.
Type III. Usually found alongside Type 1 collagen, present in your muscles, blood vessels and organs and provides skin elasticity.
Type V. Forms the bone matrix and cell surfaces, particularly in the hair, gut and skin.
Type X. A network-forming collagen that supports bone formation and healing to support overall joint health.

It's worth noting that collagen 'types' are not the same as collagen 'source'.

For example collagen from a marine source is predominantly type I collagen only. A bovine source will provide type I but also type II and type III. Egg sourced collagen type V & X.

So if you take a single source collagen you will be missing out on important different collagen types.

👉 Check out our SoBody Age-Defying Collagen: Five key types of collagen combined in one highly bioavailable peptide blend. Find out more

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