3 Natural Anti-Ageing And Longevity Secrets
We humans have forever searched for the elixir of youth - the hidden secret to living a long, healthy lifespan. To feel great on the inside, and look youthful on the outside.
Whilst some believe the above is determined by the genetic lottery, the good news is there’s increasing evidence to suggest otherwise...
In this article, we’ll share some simple, natural, affordable anti-ageing and longevity secrets you can explore today.
Tip 1: Eat a Wholesome Diet
- Get Plenty of Colourful Plants
Eating a wide range of healthy plant foods is one of the most common traits amongst the ‘Blue Zones’ - areas of the world with high concentrations of healthy people living past 100. Dark berries, leafy greens and other fruits & veg are rich in important antioxidants and phytonutrients that help to fend off free radicals and may even slow down the ageing process.
- Avoid Overeating
While it's important not to under-eat, limiting calories has been linked with increased lifespan and a lower likelihood of developing chronic disease. As a general rule of thumb, think about eating slowly and mindfully, and stopping when you're 80% full.
- Supplement Smartly
Turmeric has long been used to reduce inflammation, and there’s even evidence to suggest it may improve longevity.
Collagen is another key supplement that can help to support healthy joints, as well as reducing the outward signs of ageing (skin, hair, nails etc).
Tip 2: Get Regular Movement
- Up Your Daily Movement Quota
Incorporating more movement into your daily lifestyle can make a big difference when it comes to looking and feeling more youthful. Using the stairs, walking whenever possible, and taking regular movement breaks from work are all great options.
- Stay Strong & Mobile
As Joseph Pilates once said: “You're only as old as your spine”. Joint mobility, flexibility, and strength become increasingly important as we age. Look to incorporate resistance training along with yoga or pilates on a regular basis to remain strong and supple.
- Elevate Your Heart Rate
A combination of long, steady-state aerobic exercise like walking, running or swimming, and occasional higher intensity bursts like sprints or team sports will help keep your heart healthy. Getting a sweat on can also help remove impurities from the skin, giving you a radiant glow!
Tip 3: Manage Your Stress
- Make Time for Mindfulness
There are numerous ways stress can accelerate the ageing process, so it’s a good idea to stay on top of it. Simple breath work or meditation practice, even just 10 minutes a day, can significantly reduce stress levels and all-cause mortality.
- Prioritise Sleep Quality
As well as helping to keep stress levels in check, good sleep may reduce your risk of developing a number of chronic diseases and could positively impact your lifespan. For some top quality shut-eye, try to minimise screen time in the evening and wind down with a relaxing activity like reading or yoga.
- Manage Your Social Circle
Whether it's belonging to a book club, volunteering at a shelter or going for regular meetups with a few close friends, cultivating a sense of community is crucial for longevity. Having even just a few social ties can significantly reduce your risk of early death.
The Bottom Line
We may not be able to live forever, but making time to experiment with some of the simple habits mentioned above will hopefully make this time we spend on earth that little bit healthier and more enjoyable.