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Your skin essentially acts as your first line of defence, doing battle with the elements and environmental pollutants on a day-to-day basis. 

Here’s our 6 step checklist to show your skin some love and help you radiate confidence from the inside out.

We often think of our skin as one being one of the most obvious outward expressions of our internal health and wellbeing.

Discover seven healthy foods that will nourish your skin from the inside out. 

Here at So Body Co. we're celebrating International Women's Day. We stand firmly behind the mission of empowering women and honouring their accomplishments.

Check our the 3 things we #ChooseToChallenge this International Women's Day.

It’s no secret that the world could do with a big dose of kindness right now. 

Arguably, being able to show kindness to others (and to the planet we live on) starts with the ability to be kind to ourselves. It all comes back to self-care.