News
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6 Simple Steps to Stay Active
As temperatures rise and the easing of restrictions are on the horizon, now may be the perfect time to head to the great outdoors for some fun summer fitness. -
Best Collagen Supplements for Women
Collagen is a key structural protein involved in a whole host of important bodily processes. It’s the most abundant form of protein in the human body and acts as a fundamental building block for our skin, hair, nails, muscles, organs and connective tissues...
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The Healthy Skin Checklist: 6 Steps to a Healthy, Youthful Glow
Your skin essentially acts as your first line of defence, doing battle with the elements and environmental pollutants on a day-to-day basis.
Here’s our 6 step checklist to show your skin some love and help you radiate confidence from the inside out.
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7 Foods for Healthy Skin
We often think of our skin as one being one of the most obvious outward expressions of our internal health and wellbeing.
Discover seven healthy foods that will nourish your skin from the inside out.
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5 Incredible Health & Fitness Resources for International Women’s Day
As a part of International Women’s Day, here at SoBody we wanted to shine a light on women doing incredible work to inspire others and provide valuable resources in the health & fitness space. -
#ChooseToChallenge This International Women’s Day
Here at So Body Co. we're celebrating International Women's Day. We stand firmly behind the mission of empowering women and honouring their accomplishments.
Check our the 3 things we #ChooseToChallenge this International Women's Day.
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5 Self Care Tips to Nourish Your Body and Mind in 2021
It’s no secret that the world could do with a big dose of kindness right now.
Arguably, being able to show kindness to others (and to the planet we live on) starts with the ability to be kind to ourselves. It all comes back to self-care.
