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  • What is Marine Collagen?

    by Neil Durrant
    This article has been independently verified for accuracy by Dr Harshi Dhingra MD.   Collagen accounts for about one-third of the body’s pro...
    Posted in collagen

  • Metabolic Age: What It Is and What It Means for Your Health

    by Hazel Walker
    Do you know what a metabolic age is? You may not have heard the term ‘metabolic age’, but it could be worth getting to know it, as it can help you ...

  • 10 Morning Stretches to Kickstart Your Day

    by Hazel Walker
    Getting your body moving in the morning isn’t always easy. We’ve all experienced the shuffle to the bathroom with every body part clicking and crac...

  • Sleep and Weight Loss - Is there a connection?

    by Hazel Walker
    Losing weight can sometimes be challenging, and often, it can be hard to find an approach that works for you and is realistic for your lifestyle an...

  • 9 Myths About Meal-Replacements Debunked

    by Hazel Walker
    Meal replacements are an increasingly popular weight loss tool, with more and more people looking for convenient ways to support their wellbeing an...
    Posted in body, collagen, nourish, nutrition

  • 6 Simple Steps to Stay Active

    by Hazel Walker
    As temperatures rise and the easing of restrictions are on the horizon, now may be the perfect time to head to the great outdoors for some fun summer fitness.
    Posted in body, collagen, nourish, self care

  • Getting Started With CollaSlim

    by Neil Durrant
    CollaSlim is a complete, nutritionally balanced meal in just 206 calories. The CollaSlim plan is flexible and can be adapted to suit YOU and YOUR g...
    Posted in body, collagen, nourish, nutrition

  • 5 Benefits of Collagen for Athletes + Gym Goers

    by Hazel Walker

    Collagen is a widely popular supplement in the beauty world, often used to promote healthy hair, nails and skin. However, many people don't realise that it can also play a key role in supporting athletic performance and recovery. This is especially true for products that contain a range of collagen types. 

    Posted in body, collagen, nutrition

  • Best Collagen Supplements for Women

    by Hazel Walker

    Collagen is a key structural protein involved in a whole host of important bodily processes. It’s the most abundant form of protein in the human body and acts as a fundamental building block for our skin, hair, nails, muscles, organs and connective tissues...

    Posted in body, collagen, nourish, nutrition, self care

  • The Healthy Skin Checklist: 6 Steps to a Healthy, Youthful Glow

    by Hazel Walker

    Your skin essentially acts as your first line of defence, doing battle with the elements and environmental pollutants on a day-to-day basis. 

    Here’s our 6 step checklist to show your skin some love and help you radiate confidence from the inside out.

    Posted in body, mind, nourish, nutrition, self care, self love

  • 7 Foods for Healthy Skin

    by Hazel Walker

    We often think of our skin as one being one of the most obvious outward expressions of our internal health and wellbeing.

    Discover seven healthy foods that will nourish your skin from the inside out. 

    Posted in body, collagen, nourish, nutrition, self care, self love

  • 5 Incredible Health & Fitness Resources for International Women’s Day

    by Hazel Walker
    As a part of International Women’s Day, here at SoBody we wanted to shine a light on women doing incredible work to inspire others and provide valuable resources in the health & fitness space.
    Posted in body, mind, nutrition, self care